My name is Zan, derived at a young age from Alexandra. I have only recently become interested in healthy living, and subsequently health coaching because I have aging parents whom I love dearly.
I am now a certified Health Coach and I specialize in helping adults and seniors make more informed decisions about the entire scope of their health. Together, we work to prevent or alleviate any health problems they may have or may be concerned about.
Through a healthy diet and daily exercise, as well as sleep therapy and relaxation, many illnesses can be prevented and your health span can be greatly increased and elevated. I have personally noticed significant improvements in my mental health and anxiety and would love to help others achieve the same.
Please contact me if you would like to set up a one-on-one coaching session!